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People Of Kildare And Around Ireland To Watch Their Caffeine And Alcohol Intake

Over consumption of caffeine greatly affects our sleep

Over consuming caffeine and alcohol can be a huge disruptor to our sleep and quality is more important than quantity according to an expert.

Fiona Brennan, author of 'Sleep Well'' says sleep dictates much of how we live our lives including decisions we make and our relationships with others.
 

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