The Way It Is
Over consumption of caffeine greatly affects our sleep
Over consuming caffeine and alcohol can be a huge disruptor to our sleep and quality is more important than quantity according to an expert.
Fiona Brennan, author of 'Sleep Well'' says sleep dictates much of how we live our lives including decisions we make and our relationships with others.
Crash In Dunlavin Leaves Woman Hospitalised With Serious Injuries
Gardaí are appealing for witnesses or anyone with dashcam footage from the area between 5.30 and 6.30pm to contact Naas Garda Station or the Garda Confidential Line.
Calls Grow For More Free Sunscreen Dispensers Across Kildare
A sunscreen trial in Monasterevin has been described as a big success.
Some Creches Could Be Forced To Close Today If Room Temperatures Exceed Legal Limits
Regulations state rooms for children under one shouldn't go above 20 degrees, or 22 degrees for older children.
Man In His 70s Dies In Crash Near Moyvalley
The incident happened in Ballinderry on Thursday morning
37 More Jobs To Go At Intel’s Leixlip Plant As Catering Cuts Begin
Compass Ireland, the company providing food services on-site, is proposing to cut over a third of its 99 staff following reduced demand from Intel.
Loss Felt Across Defence Forces As Flight Sergeant From Caragh Dies In Service
Flight Sergeant Eamonn Magner, from Caragh, was a member of the No. 3 Ops Wing with the Air Corps.
Driver Caught Speeding At 206km/h On The M7 Near Naas
The driver will now appear in court
Kildare Braced For High Temperatures As Met Éireann Issues Status Yellow Warning
A similar alert for the entire country will take effect at midday on Saturday until 6am on Sunday.
Sunny
28°C
Sunny
30°C
Heavy rain shower
27°C
Light rain
21°C
