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Over consumption of caffeine greatly affects our sleep
Over consuming caffeine and alcohol can be a huge disruptor to our sleep and quality is more important than quantity according to an expert.
Fiona Brennan, author of 'Sleep Well'' says sleep dictates much of how we live our lives including decisions we make and our relationships with others.
LIVE: Numerous Kildare Schools Receive "Threatening" Spam Emails
It's understood to have been circulated to a number of schools nationwide
Kfm Obituary Notices
Kfm obituary notices are broadcast daily following the 8am, 10am, 1pm and 5pm news
Water Supply Disruption Expected In Allenwood Tomorrow As Works Scheduled
The works are taking place between 9am to 7pm
Almost 20,000 Vehicles Clamped By APCOA In Kildare Over Last Three Years
They're among over 175,000 vehicles clamped nationwide during the same period
Kildare Senator Calls On Education Minister To Support Expanding Special School In Kill
It's in relation to the school's secretarial allocation
Kfm Obituary Notices
Kfm obituary notices are broadcast daily following the 8am, 10am, 1pm and 5pm news
"We Need To Fight For Better Resources": Maynooth Cllr Criticises Lack Of Bus Shelters In Kildare
It follows a question to Kildare County Council at a recent MD meeting
"There Is Help Out There If Someone Wants It" : Athy Woman Fundraising For Men's Health This November
She's in her fourth year of fundraising for the charity
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