Apps like Snapchat causes some young people significant stress.
Children as young as twelve are having difficulty switching off after playing online games and using apps.
New research by CyberSafeKids also found teenage girls are more likely to feel negative after spending time online.
The online safety charity is urging people to put their smart devices down, from 5pm today to 5pm tomorrow.
Child and Adolescent Psychotherapist, Colman Noctor, says using apps like Snapchat causes some young people significant stress.

Criticism Over "Extremely Slow" Psychological Evaluation Of Teenage Girl Charged With Alleged Fatal Assault Of Scarlet Faulkner
Bertie Ahern Stands Over Immigration Comments
RTÉ Includes Derek Mooney In Revised 2024 Top Earning Presenters List
Fresh Appeal For Kyran Durnin, Who Would Have Turned Ten Today
Domestic Abuse Reports Reach All Time High, With Over 1,000 Reports Made Per Week
Impact Of AI On Public Service Work The Focus At Today's Fórsa Conference
Highest Inflation Rate Since January 2024 Recorded As Consumer Prices Rise
48-Hour Planned Strike By Frontline Ambulance Staff Called Off