Take My Breath
The clocks went back by 1 hour at 2am on Sunday morning.
Daylight Savings Time can seriously disrupt our key bodily functions.
A leading sleep expert says this is due to a change in our circadian rhythms, as well as a lack of daily sunlight.
Research shows people are at greater risk of low moods, cardiovascular trouble, and even being involved in traffic accidents after the clocks change.
Sleep Coach Tom Coleman says long, dark days mess with our body's chemistry:
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Warmest Day Of The Year So Far As Temperatures Climb
Sunshine continues through Saturday with highs of up to 18°C expected inland, says Met Éireann meteorologist Ailís Hankinson.
Sunny intervals
15°C
Sunny intervals
11°C
Medium-level cloud
12°C
Light rain
11°C
Light rain shower
9°C
